It’s important that when you eat animal products with a high fat content, or, cook with animal fat, that it is coming from an animal that’s been raised ethically and allowed to graze on their natural diet of grass and bugs. How can you expect anything but more hypothyroidism, heart disease, and cancer? Olive oil is one of the best cooking oils for your health. How you’re using it – at what temperature are you cooking with the fat or oil? Replace the worst cooking oils for your health with these and reap the benefits of healthy fats, nutrients, and more. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future health problems… while the reality is that they are not only heart UN-healthy, but are also linked directly to hypothyroidism. I can’t eat saturated/monounsaturated fat… clogs my blood vessels. As part of our Bonafide Family, you’ll get access to exclusive deals, recipes, and wellness tips from our founder, Clinical Nutritionist, Sharon Brown. Hi Sara, as mentioned in the article it has an unsatisfactory polyunsaturated to saturated fat ratio, which can suppress thyroid function., “In this cohort, substituting dietary linoleic acid in place of saturated fats increased the rates of death from all causes, coronary heart disease, and cardiovascular disease. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”. That doesn’t paint a good picture for polyunsaturated fats, but believe it or not, polyunsaturated fats can paint a good picture, so to speak…. Hi Shauna, coconut oil is a great option as mentioned here: It has up to 70% linoleic acid, which comes with all the problems you’ve already read about[ * ]. Why “Bad Cholesterol” Is Essential to Your Thyroid, How to Boost Your Thyroid in 60-Seconds with a Carrot, How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes), How to Naturally Boost Your Thyroid By 61% with One Vitamin and 30 Seconds per Day, 4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”),,,, How to Heal Your Thyroid By Healing Your Liver, Hashimoto’s Thyroiditis: How It Develops and How to Reverse It, How We Overcome Hypothyroidism When All Else Fails, How to End Insomnia and Wake Up Refreshed with Hypothyroidism, The Simple 3-Step Home Thyroid Test That Will Put You In Control of Your Thyroid Health, 7 Thyroid Fixes to Beat Breast Cancer By Giving Up the War and Going Natural, What do we do ,if we are allergic to orange juice? The easiest way to ensure your cooking oil is healthy?

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