You might be used to using regular milk or juice as the base for your smoothies. By Christel Oerum on June 15, 2019, Updated June 30, 2020Recipes. Blend canned pumpkin, sweetener, pumpkin pie spice, almond milk, ice, and coconut cream. © 2015 – 2020 Diabetes Strong. One cup of unsweetened almond or coconut milk contains approximately: If you have a high-speed blender, you can even make your own! Please read more here! All right reserved. This super creamy rich “milk shake” is made with almond milk, avocado flesh, stevia, coconut oil and ice. If you’re eating other higher fat and protein items (like eggs and meat), feel free to leave it like that and enjoy your refreshing smoothie. The unsweetened acai puree, vanilla and stevia gives it a rich taste, flavor and the beautiful color. Even better, they give me energy that lasts hours, rather than a sugar high and then a sugar crash mid-morning. Thanks for commenting! He starts out by blending water and kale. I like to make this low carb smoothie with unsweetened almond milk. The coconut oil and chia seeds provide plenty good fats and the main source of protein is Isopure Protein powder. One of my favorite variations is my Keto Strawberry Smoothie that uses strawberry lemonade collagen.. If you ever listen to Dr Berg, you know that he doesn’t like vegetables and would prefer to live on potato chips, popcorn and salty snacks. The best choices of fruit for the keto diet are berries (raspberries, blackberries, and strawberries), lemons and limes, and coconut. Looking for a vegetarian or vegan ketogenic breakfast option? Detox Keto Green Smoothie from The Keto Queens . To increase the amount of protein, feel free to add a scoop of your favorite protein powder! If you notice anything sticking to the sides of your blender, stop and scrape with a spatula. I’m glad I can still drink smoothies and have fruit. But I think the pulp adds great texture to a smoothie! When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! If you are vegetarian or vegan and find it tough to follow a ketogenic diet, then your easiest breakfast choice has to be smoothies. In a perfect world, it should be nothing but coconuts or almonds and water. This is another vegan and Paleo friendly smoothie recipe. Keto mixed berry smoothie What berries are good for keto? To that I add a tablespoon of chia seeds and heavy cream as a super indulgence. What I like about this recipe is that she gives a number of different options. There are 3 grams of net carbs in 1/4 cup of almonds. Go check it out for yourself at KetoDiet Blog. To increase the sweetness, add a couple drops of. She says that after the weekend she always needs a light and refreshing breakfast to kick her body back into the swing of things.

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