Interestingly, any attempt to email South Beach (i.e. Although I was skeptical of the benefits of cutting out fruits, I liked that the hardest part, phase one, lasted only two weeks. My husband and I have been following the South Beach Diet for about twelve (12) weeks now. There’s the “Induction Phase”, that lasts at least 2 wks.

I HIGHLY RECOMMEND THIS PROGRAM! Eliminating refined carbohydrates and sugar will help you feel healthier overall, with or without weight loss. Then if you want to cancel, as I did, you might find out you still have to pay for some or all of your 3 month committment.

Wrong! My thoughts EXACTLY!!!! All in all, though a good tool. Geez. Because I had to be strict, it was awesome to have no ambiguity about what I could and could not eat. Minus: It is difficult to use some of the leftover foods if you stay on their menu. It’s simple, easy to follow life style changes. Anyone can throw together some recipes and call their collection a diet book. Alcohol is a no-no on South Beach, so once you no longer feel like you have to have all the drinks—and it becomes easier to say no to fried and battered appetizers—that’s when you can venture back out. The second phase includes the slow reintroduction of foods like whole grains until the person’s goal weight is reached, while the third phase is when the diet has become a lifestyle that helps her maintain that weight. I have lost 5 pounds because I am starving. I did this diet in high school and the beginning of college where I lost over 60 pounds. They are small, containing very little protein as chicken or beef. A big waste of time and my money. The book was cheap – they are not just after your money. Top subscription boxes – right to your door, © 1996-2020,, Inc. or its affiliates. What food do you normally eat, How much food, and so on. South Beach customer Service Representatives are awful…. It works!!!

!Have now been on the phone for almost 1.5 hours.

Check out her South Beach Diet review, along with nutritionist input on the low-carb diet. The frozen spinach in all of the breakfast choices tastes like fish and the preservatives in canned food makes you feel toxic. I downloaded this free app onto my Kindle Fire.

Although that’s better than nothing—and I did notice that my tummy was a little less poochy and I could again see some of the definition in my arms—I was salty. From day two on, I felt awful. They do not guarantee their product – you don’t like it that’s your problem and you’re out the $300. I have been attempting to use the SBD food for 2 weeks and I have had it. I mostly have given up the bread and baked potatoes. i told her i was not able to wait on hold any longer since i was on a lunch break from work but since they didn't have updated payment information it wouldn't matter. Don’t know how they can make great recipes taste so bad. [4].

Women's Health may earn commission from the links on this page, but we only feature products we believe in. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. offers expert reviews, user reviews and comments on the web's leading products and services. Find their official site.

Reviewed in the United States on July 22, 2015. Cardiologist Dr. Arthur Agatston first came up with the program, published in book form.

I now need to loose about 35 pnds that have jumped back on within the past 2 yrs. Called because needed a refund for an unauthorized shipment. In summary, I would not recommend South Beach Diet to a friend. As in, the computer app allows choosing between slices and cups, etc. There was no way to cancel online, so I got on chat and they could not help, he gave me a number to call. I gave her my name and address and emphasized I WAS CANCELLING and hung up. She said cancellation REQUIRED answering questions.A review of the contract does not support this. Each meal combines healthy carbs, protein and fats. There were a few ricotta dessert recipes in those pages, but you can’t just decide cheese is something else. And I did begin to crave the sugar-free chocolate syrup and the sugar substitute that I had in my so-necessary endless cups of coffee—and I still do today. The month after we had canceled the south beach diet, they tried to take the fees out of our checking account, first there wasn’t enough money allotted for it to come out, second they were called and we were told it wouldn’t be lifted for four days, that was over Memorial Day and we were out of town on vacation, that was the money we were supposed to use for out trip. You get decent meals and snacks, just follow the plan recipes and portions, go for a walk for an hour in the morning and you'll lose weight.

Better than any breakfast of microwaved food. • PROS (from good reviews) Fast Weight Loss – The most common praise for the diet is that it produces fast weight loss results. There’s no calorie counting, and the foods are higher in proteins and fats. Great to keep SBD or other glycemic index (good carb/good fat/high fiber) diet followers motivated and on track! Terrible customer service & very difficult to cancel program. South Beach Diet results are definitely not magic or easy to come by, says registered dietitian Jessica Crandall, R.D., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. Autodelivery means you will be billed and a month worth of food will be sent. I have all these unused dinners. Those were never satisfying, so I’d also end up also having a spoonful of peanut butter and a glass of skim milk. You can lose weight by eating cardboard, and it would taste better, too.

Let me back up a bit: Looking for a challenge, I had started a job that promised to put all my experience to the test. Last year I learned something terrible about myself: I’m a stress eater. This is a great diet if you dedicate yourself to it. The diet itself seems logically safe, with no dangerous supplements promising immediate and unrealistic weight loss.

There’s lots of info, “Foods Allowed in Phase 1, 2 and 3. and started eating very differently. I can also tell you that it was a complete lifestyle change. I did nutrisystem twice, once 10 years ago having great results and than a second time last year. I got no where trying to talk to them. 300 dollars down the drain. Literally, my stomach has been screwed up with gas every day that I’ve tried to eat the food. It’s just not that long. You only have access to about 25% of functions on app unless you go purchase the online subscription. In that phase there are no sweets except artificial sweetener. I requested they listen to the recorded call with the sales rep to prove to them I am telling the truth about what I asked, what I was promised and what was claimed.

I like my whole grains that you get with this. My husband has already lost 25lbs in a month and I have lost 11lbs.The food is easy to eat maybe a little expensive and hard to find at times but good.

I’m trying to eat as much as I can so I don’t waste money but it is a struggle. I like having this on there to keep me focused, however, the little pop-up boxes don't get big enough to show everything that is in them, and there is no scroll on them to see the rest. This company is all about making a buck. *Please keep in mind that with any diet or weight loss program, individual results will vary. Terrible customer service & very difficult to cancel program - Read our users' comments on a user review of South Beach Diet and find out what our readers thought of this particular user review. Incredibly, I lost 20 lbs! I had no idea they set me up for auto delivery. It is just tiny portions. BE AWARE when you order southbeach food on line they automatically set you up with automatic monthly subscription for $300 that they will not take back if you don’t catch the fact that you just signed up for it. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Getting a subscription cancelled is almost impossible!

The rest of the time, I hung out on my couch watching TV and stayed glued to my office chair. This is the original South Beach diet book with the research and theory behind the program written by experts in their field. Top subscription boxes – right to your door, © 1996-2020,, Inc. or its affiliates. There's a problem loading this menu right now. South Beach diet’s central premise is that following a low-carb, high protein diet will keep you satiated without consuming too many calories, which consequently helps you to lose weight without having to count carbs. I now have a great high protein breakfast, 3 scrambled eggs with a smattering of feta cheese = 210 calories. This diet is full of common sense and I have lost weight by following the guidelines. Phase 1 (2 weeks) is particularly challenging, but I lost 7 pounds (not the dramatic amounts some people do, however I am older and shorter.) On the South Beach Diet, you get to that point in three phases, the first of which involves a cutthroat elimination of all carbs for two weeks. It is more a lifestyle than a diet: it gives tips to change your eating habits for the rest of your life, without feeling hungry that was my big complain with other diets. Carbs are equal to sugar and cutting ALL sugar can cause withdrawal symptoms. It felt like a whole bunch of struggle with very little benefit. Reviewed in the United States on February 22, 2013. I’ll stay in the induction phase longer than 2 wks. I refused to answer any questions when transferred twice to a “consultant”. I did cheat twice by having a couple of glasses of wine. You MUST sign up to figue out if the tools are any good. With elimination diets, there can be discrepancies all over the internet about what is and isn’t allowed, and you can waste a lot of time doing research. Sugar equals carbs. AVOID THIS SCAM AT ALL COSTS!!!! GROSS FAKE FOOD. I’m so pissed. I've been on SBD for about 3 weeks. After reviewing the Atkins diet, ketogenic diets, etc - the diet that fit my values the most was the South Beach Diet. Plus, I was experiencing a bit of mental fog (I got on the wrong train twice during the 14 days, something I have never done!) She adds that elimination diets can serve as motivation to get started, which is great, but they don’t address a person’s specific eating challenges, making them harder to stick with and weight loss harder to maintain. This book is the real deal. One of the tools which keeps me on track is weighing in once a week and keeping a journal of all that I eat. I don’t recommend this diet at all. Cost, taste, lack of instructions, over promised under delivered, liars, Frozen meals delivered right to your door, no brainer, All rights reserved. Oh, I tried the Phase 2 foods just to see if I could stand it, I could not.

When I tried to cancel the next shipment, they held me to the second month. 2-weeks into the month, i called and canceled my future orders and thought i was done with it. The book says the process is meant to help a person rid herself of sugar cravings and also initiate “early rapid weight loss” to inspire the person to stick with it. The South Beach Diet - Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food by incorporating a combination of whole grains, fresh vegetables and fruits, olive and canola oils, as well as lean proteins like turkey, chicken and fish. I will be spending 500.00 (total) on a bunch of food that I cant stomach. So disappointed with Southbeach.

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