This website uses cookies to improve your experience. Let me know in the comments below how you would change it and how it turns out! In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Sprinkle remaining ¼ cup shredded cheese over potatoes. Everyone actually liked it no leftovers used a New York strip steak couldn’t find the steak that it called for ,I also added green beans because my Mom doesn’t care for broccoli. Sheet Pan Flank Steak with Garlic Roasted Potatoes, aside from being delicious, is perfect if you want to keep your kitchen clean. Used olive oil in the pan. So, you have options here. If you need exact details, please calculate yourself. Learn how your comment data is processed. This post was created in collaboration with The Little Potato Company. This post was created in collaboration with. Please feel free to check them out too. Found 5min a side yielded the absolute best rare steak! We also use third-party cookies that help us analyze and understand how you use this website. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Sign up for more fresh spring recipe ideas here. Your email address will not be published. That is why I love this recipe. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. You will be surprised how delicious it is! Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites. I guarantee everyone will be going back for seconds! For example, the other day, I made this with just the flank steak and some sliced potatoes. Add cooking spray (or olive oil) to sheet pan. Don’t cook past a medium, otherwise, the meat becomes tough. I definitely do! But no matter what you call it, they are a versatile piece of kitchen equipment and I love using them! Serve with a crisp green salad, if you’d like. Now pop the sheet pan into a hot oven and cook for 10 minutes. Both have plenty of fat marbling which equals moist meat, with good beefy flavour. Repeat this for all of the asparagus spears; or a quick kitchen hack is to snap one spear, line it up with the rest, and cut them all together at once. Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the sheet pan. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. This website uses cookies to improve your experience while you navigate through the website. No matter how you make it, just make sure that you make plenty. But if you enjoy the nutty, fruity flavor of good parmesan cheese, then buy a block and grate it at home, rather than buying the pre-grated, packaged stuff. Parmesan is one of those cheese that you either like or don’t. They take just 10 minutes. Brush the the steak, asparagus and potatoes with the oil and garlic mixture. Since this dish cooks in just 15 minutes, then you want to make sure that the vegetables will cook in that time too. Notify me of follow-up comments by email. Remove the pan from the oven and turn the oven to the broil setting. Don’t forget to subscribe while you are there! There are 500+ Recipes, including more one-pan recipes, on The Purple Pumpkin Blog for you to enjoy! Place the asparagus on the pan and drizzle the rest of the olive oil, parmesan, garlic and pepper (salt if desired), and gently toss to coat. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. A delicious sheet pan steak dinner - ready in 30 minutes! When the 5 minutes is up, remove the pan from the oven, and leave to rest for five minutes before slicing the steak with a sharp knife. Place … Bake the potatoes for 15-20 minutes or until tender and lightly browned. Enter your name and email address to receive our FREE six lesson series on how to cook authentic Mexican Food like a pro. Sheet-Pan Steak & Potatoes. Move the potatoes to one side of the baking sheet making space for the asparagus. You may call it a baking tray, a baking sheet, a roasting tray, or something else. You could prep them on a less busy day, and keep them in the fridge until ready to make this steak dinner. The steak is flavored with garlic and parmesan, and the asparagus and new potatoes are cooked right on the pan with the meat. You can certainly prep the asparagus in the bowl you seasoned the potatoes in if you prefer. Healthy Eating Main Dishes Recipes Recipes. Drizzle the asparagus with oil and sprinkle with salt and pepper before adding the steak to the other side of the pan. With Mediterranean heritage, I not only love garlic, but I also love olive oil. I am a garlic fiend, and often use more, than less! Separately boil the potatoes with salt for 20 minutes. This recipe uses minced garlic from a jar – two tablespoons of the stuff. Inside: Sheet Pan Flank Steak with Garlic Roasted Potatoes, aside from being delicious, is perfect if you want to keep your kitchen clean. You shouldn’t have to cut them if they’re very small but if you do, arrange them cut side down for maximum crispiness. The largest is a full sheet pan, which is usually for commercial use, and too big for home ovens. Rate this recipe Place the steak in a large zipper top bag with the 1/4 cup olive oil, balsamic vinegar, 4 cloves of … In past recipes, I’ve called sheet pan recipes “traybakes” because the dish was cooked all in one tray. Sign up to get your FREE recipe ebook + weekly newsletter! It’s simple enough for everyday, yet impressive enough for a date night in or special occasion. In a small bowl, whisk together soy sauce, olive oil, vinegar, honey, ginger, and garlic powder. While potatoes are baking, combine the remaining minced garlic, ¼ cup parmesan cheese, 1 tsp. Another reason, is the simplicity of them – being able to toss all the ingredients into/onto a pan/dish/skillet – and cooking all at once, means minimal prep, and minimal messing around in the kitchen. One of my favorite kitchen “tools” is my, After putting everything on a pan (I really like this.

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