Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Other than that...loved this recipe and will make it again. Get information on gardening and cultural traditions, recipes, stories, and more!). The veggies can also be served over pasta, if desired. A sprinkle of Parmesan cheese or other similar cheese is also a nice addition. This will make the eggplant taste better and will eliminate the unnecessary step of boiling, which will make the eggplant mushy. And roasting a chicken basically means you’re going to be eating great for the rest of the week. Mike roasts a lot of chickens and we’ve pretty much settled on roasting chickens breast side down, especially when the chicken is just for the two of us and we’re not concerned about aesthetics. Change ), You are commenting using your Facebook account. Next time I think I will do 2 heads of garlic! thanks so much, hope you get a chance to try it! How fortuitous that they taste so good together! Easy Roast Chicken with Eggplant and Tomatoes Recipe I think I’ll be adding some squash and zucchini as well. cook time: 1 hour I marinated diced chicken thighs in a splash of lemon juice and balsamic vinegar. hope that helps :), Will definitely give it a try! The vegetables will take on a more sauce like consistency that is just perfect for dunking bread into! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Set your slices in a bowl or collander. When the chicken has roasted for 30 minutes, take it out of the oven and add the eggplant and tomatoes. Hey guys! Add chicken; cook until golden on both sides and cooked through, about 4 minutes per side. Your email address will not be published. Score flesh side of each eggplant half in a cross-hatch pattern, being careful not to cut through the skin. I LOVE carbs and processed food and basically all the stuff that’s bad for you. This chicken was seriously good. thanks for the garlic idea, more is definitely better :). the garlic and oil are just placed around the chicken, not rubbed on. I served this with rice (for my husband) and he loved it as well. Change ), You are commenting using your Twitter account. Despite my being worried about the eggplant sitting in water for 30 minutes, I followed the recipe but it didn't turn out mushy at all - in fact it was quite the perfect texture. thanks for the garlic idea, more is definitely better :). Place eggplant halves on a foil-lined rimmed baking sheet. Sorry, your blog cannot share posts by email. Serve with a crispy greek salad with plenty of tomatoes and cucumber. Chicken with salad, chicken in soup, chicken with zoodles, chicken salad rolls, and the list goes on…especially if you’re not trying to be healthy cause then you’ve got butter chicken (just stir it into the sauce), chicken pizza, and chicken chow mein. Living a Village-ish Life in Suburban California. Cut down lengthwise and then slice on a diagonal every 2-3 inches. Info. Offers may be subject to change without notice. It means that you don’t have that classic looking roast chicken, but you have perfectly cooked juicy crispy thighs and tender properly cooked breast meat. You might be thinking: chicken?! I think I’ll be adding some squash and zucchini as well. Cooking Light may receive compensation for some links to products and services on this website. Cooking Light is part of the Allrecipes Food Group. All Rights Reserved. I LOVE carbs and processed food and basically all the stuff that’s bad for you. Nutrient information is not available for all ingredients. I did switch it up some I followed the advice on salting and draining the eggplant cooked it the chicken chunks added the grape tomatoes sliced baby bella mushrooms white and green onions added half a bag of frozen green/red/yellow bell pepper strips one can of petite tomatoes and spices. (Do not wipe skillet clean.) Ah, but it is carb-light, and with the addition of eggplants and tomatoes, you can switch up your plate from chicken with a side of vegetables to vegetables with a small bit of chicken. Wondering if I can place the chicken in the dutch oven with no rack. Anyway wasn't bad for my first try, I topped with an Italian five cheese blend, we eat cheese by the pound at my house so I knew that would go over well. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Bake at 400°F until tender, 40 to 45 minutes. hope that helps :), Will definitely give it a try! I did cut the chicken into large pieces then marinated in lemon juice zest balsamic vinegar and olive oil and grilled it half cooked before baking.Also took advice of others and layered ricotta under chicken. Roast for another 30 minutes or until the thickest part of the chicken thigh reads 155ºF/160ºF (the chicken will cook another 10 degrees while resting, use the higher temperature if you don’t want to see any pink in the chicken). i placed it in with no rack – the chicken skin won’t be crispy on the bottom. You do not want to push them in or they will get more boiled than roasted. Enter this easy roast chicken with eggplant and tomatoes. Information is not currently available for this nutrient. Holy Smokes!!! Serves 4 (serving size: 1 topped eggplant half). The real star of this show is the eggplant. Also, the garlic/oil doesn’t need to be rubbed over the chicken? You saved Mediterranean Chicken with Eggplant to your. Place in a large oven safe roasting tray or dutch oven, breast side down. Place eggplant halves on a foil-lined rimmed baking sheet. Season the chicken generously with salt and pepper on all sides and inside the cavity. My version had a few modifications. ( Log Out /  I made this last night and it was amazing!! 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices, 6 skinless, boneless chicken breast halves - diced. I did change the way I sweat the eggplants though. I’ve only really started trying to eat healthier since I made this chicken two days ago. Add 1 tablespoon oil; swirl to coat. I mostly had the eggplants – which were tender and filling – with a bit of chicken, thinly sliced white onions, salad mix, roasting juices, and Chinese chili oil. Holy Smokes!!! Then I rinsed off all the extra salt. When the chicken has roasted for 30 minutes, take it out of the oven and add the eggplant and tomatoes. Then I rinsed off all the extra salt. I did change one thing because I have yet to discover tomato paste for sale in Japan. Sprinkle evenly with cilantro and chile slices. But, I love healthy foods too, it’s just that I sometimes forget it. Also, (regarding an earlier review) I didn't measure out the amount of oil I used, instead just brushing a thin-ish layer on both sides of the eggplant strips - just enough to cover it so it doesn't burn when sauteéd. total time: 1 hour 10 minutes. Hoping to make this tonight! total time: 1 hour 10 minutes. The real star of this show is the eggplant. ), the best feature of the Mediterranean diet is all the flavor combinations that seasonal eating makes possible. YUM! Place the chicken in the oven and roast for 30 minutes. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. This chicken was seriously good. Stir flour into melted butter until smooth; cook for 1 minute. I ended up using a can of crushed tomatoes, reduced in a saucepan for 1 hour, and omitting the water. Back to Mediterranean Chicken with Eggplant. Note: I roasted this breast side down because the breast says really tender and juicy that way. I used half red wine for the water and whisked the tomato paste into that before adding to the pan. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes. Allrecipes is part of the Meredith Food Group. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. Thanks Stephanie :). Score flesh side of each eggplant half in a cross-hatch pattern, being careful not to cut through the skin. This was so good and so easy I can hardly believe it!! Change ). Saute or grill until lightly browned and place in a 9x13 inch baking dish. You’re only an hour away from keeping it health-forward with this easy roasted chicken with eggplants and tomatoes. thanks so much, hope you get a chance to try it! i placed it in with no rack – the chicken skin won’t be crispy on the bottom. When the chicken has roasted for 30 minutes, take it out of the oven and add the eggplant and tomatoes. Post was not sent - check your email addresses! Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot). I also dotted the eggplant with small spoonfuls of ricotta cheese in between the eggplant and chicken, which added a nice creamy layer. (All links open a new page, so you won’t lose your spot when you look around! And when there’s nothing in the fridge that’s healthy, it’s so easy to turn to a bag of chips or pasta or bread, or anything carb-heavy. Chicken with salad, chicken in soup, chicken with zoodles, chicken salad rolls, and the list goes on…especially if you’re not trying to be healthy cause then you’ve got butter chicken (just stir it into the sauce), chicken pizza, and chicken chow mein. That’s not veg-heavy. Turn the chicken pieces over and set them on top of the mixture. Despite my being worried about the eggplant sitting in water for 30 minutes, I followed the recipe but it didn't turn out mushy at all - in fact it was quite the perfect texture. 336 calories; protein 35.5g 71% DV; carbohydrates 26.6g 9% DV; fat 10.6g 16% DV; cholesterol 82.1mg 27% DV; sodium 146.8mg 6% DV. When the chicken has roasted for 30 minutes, take it out of the oven and add the eggplant … Remove eggplant from pot and brush lightly with olive oil. Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. That’s not to say that the chicken is nothing to sneeze at! Bake in the preheated oven for 20 minutes. This was delicious. Change ), You are commenting using your Google account. Slice it up, then sprinkle salt generously on each side. Then I rinsed off all the extra salt. Meanwhile, heat a small skillet over medium-high. This turned out great, a bit liquidy as the eggplants do release a lot of moisture - so next time I will take away 1/4 a cup of water and use the red wine in its place. Most people won't think twice about serving basic cornbread when is on the table. Seriously so good! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Amount is based on available nutrient data. Add remaining 1 tablespoon oil; stir in garlic. Sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.

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