After the 1st spoonful of this recipe from Health and Food Junkie, I have to admit I was shocked at how the spices really stood out. I love sneaking leafy greens into my recipes, so I threw in some chopped red chard. I’m not going to beat around the bush – I’m a meat & potatoes woman. There should be a thin layer of fat covering the bottom of the skillet. Delicious and vegan. To read more about me, click here. Notice how much easier it is to make in the slow cooker? Place a clean towel over opening. Nutrient information is not available for all ingredients. Ladle soup evenly into 6 bowls; sprinkle with parsley and cheese. Whoops! In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it is in small, coarse pieces, and starts to brown and sizzle in its own fat, about 8 minutes. I had brown lentils, so I used those instead, but am interested in trying the red. GM is a blend of indian spices, while Rus Al Hanoot is a blend of morrocan spices. Stay warm with this healthy slow cooker lentil and vegetable soup recipe. Cooked for about 12 hours on low, and it was perfect. I first saw this recipe on Sukaina’s from Health and Food Junkie’s social media page. This is the first of two recipes I will be sharing this week that came from fellow blogger friends. Diana Rattray . If you are pushed for time then this is the meal for you. As I said, lentils are easy, but slow cooker lentils are even easier! Opt out or, pound hot or sweet Italian pork sausage, loose or removed from its casing, oregano sprigs, leaves only, or 1 teaspoon dried oregano, cups dried lentils, preferably black beluga, ounces greens, such as baby spinach or kale, or 1 medium bunch greens, such as chard or kale, stemmed and chopped. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Quick release the pressure. When i rattled off the list of spices he said the Garam Marsala didn't belong, although he stated it was good. This soup couldn't be more fitting. 21 Jul 2008, Good, easy recipe but a teaspoon of salt accentuates the spices which are otherwise insipid. Vegetable Lentil Soup. Food Stylist: Barrett Washburne. Added a dessert spoon of smoked paprika which gave it a more authentic Moroccan flavour. Using a slotted spoon, transfer the cooked sausage to a 5- to 8-quart slow cooker. Slow Cooker Smoky Ham and White Bean Soup Yummly leeks, fresh thyme leaves, salt, freshly ground black pepper and 14 more Asian Slow Cooker New York Pork Roast Pork Lentils and vegetables star in this simple vegan soup recipe that’s packed with flavor. I LOVED this recipe. Make this healthy soup in your slow cooker or Instant Pot. I made this twice, once with mung beans and once with all lentils however for here, I’m changing it to lentil soup. Switch the heat to high. If you're using seasoning meat for flavor (seasoning meat can be pretty salty), it's best to wait till your beans are finished cooking before tasting and adding more salt. Bring to the boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are tender. Transfer 2 cups lentil mixture to a blender. Serve the lentils over rice, or puree it into a soup. Fried the spices for the last minute of step 1. This versatile recipe uses a slow cooker to make tender Moroccan Lentils. Served with warm wholemeal pittas How long to soak your lentils? Ten minutes before serving, stir in frozen corn and adjust seasonings to taste. Oh, lentils. Let me count the ways I love you. Go with garam masala. If you need a crock pot, here is one I recommend. Upon sampling this soup, my morrocan husband stated, "something is in there that doesn't belong in there." Something went wrong. My husband and I live in Texas. For more about my disclosure policy see here: This looks perfect for a rainy day in LA! Trust me on this one. So if you forget to do a long soak, don’t fret – a quick soak will do just fine. Taste of Home. Nutrition information has been auto-calculated for your convenience. To slow cooker, add diced green chiles, lentils, crushed tomatoes, broth, black beans, chili powder, cumin, oregano, smoked paprika and onion powder. Information is not currently available for this nutrient. If there is not enough fat to cover the bottom of the pan, add a drizzle of olive oil. If you want to use half mung beans/half lentils like the original recipe, by all means go for it. To make the soup, I used half broth, half water. Required fields are marked *, Rate this recipe I happened to have a combination of green, brown, yellow, and orange lentils so that’s what I used. For an authentic morrocan taste, substitute "Rus Al Hanoot" for the Garam Marsala. Serve in bowls, topped with chopped basil and grated Parmesan. Stir in the chard leaves and allow to warm for half an hour. Best yet, it’s as easy as can be to pull together, especially when you let your slow cooker do the heavy lifting. It's national soup day, meatless Monday, AND it's pouring rain again. Sauté garlic, bell pepper, and onion for 5 minutes, or until onions become translucent. Spinach, collards, and kale would also be great choices. First, they don’t need to be pre-soaked. One bowl of this bean and veggie soup is packed with an abundance of protein and fiber yet full of flavors the whole family will love. (Taste the lentils to make sure they are firm but creamy on the inside; black lentils can vary in their cooking time depending on their age and the heat of your slow cooker.) Get Recipe. No changes need to be made to the instructions for cooking. The email addresses you entered will not be stored and will be used only to send this email. Served with warm wholemeal pittas. I did it in the slow cooker, and didn't saute anything beforehand, just threw it all in (no oil). Required fields are marked *. « Slow Cooker/Instant Pot Lemon Chicken & Orzo Soup, Slow Cooker/Instant Pot Hamburger Stew (Paleo,Whole30) ». The trendy haircuts you’ll be seeing everywhere next year. In large saucepan, fry onions, garlic and ginger in olive oil for about 5 minutes. This soup couldn’t be more fitting. Privacy Policies, Upon sampling this soup, my morrocan husband stated, "something is in there that doesn't belong in there." ALL RIGHTS RESERVED ©2020, Inc. Pleasantly firm but creamy on the inside, Beluga lentils (also known as black lentils) are worth seeking out for this hearty soup because they hold their shape when cooked, adding a lovely texture. Flavor and texture were perfect. Next time I will double the spices apart from the cayenne. Once tender, you can’t skip the most critical step – blending. If using whole, crush the tomatoes into pieces using your hands as you add them with their juice. -  Turn on the IP and select Sauté. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. Add the oil followed by the onion, pepper, chilli and garlic. Cover and cook on low until the lentils are tender, about 6 to 8 hours. Good, easy recipe but a teaspoon of salt accentuates the spices which are otherwise insipid. If there is much more than that, pour a bit of the fat off. Add the water, lentils, chickpeas, cannellini beans, tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Clear out our veggie drawer! Next time I will double the spices apart from the cayenne. Rinse lentils and black beans. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin . Thick and yummy. For an authentic morrocan taste, substitute "Rus Al Hanoot" for the Garam Marsala. Return the puréed soup to the pot, stir and serve. I added in zucchini, frozen corn, frozen kale. Your email address will not be published. Southern Living is part of the Meredith Home Group. A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Purée half the soup in a food processor or blender. Added a dessert spoon of smoked paprika which gave it a more authentic Moroccan flavour. I don’t know if I could ever go vegan myself but I do love a good vegan recipe every now and then. I mean this with no disrespect. Domestic Preparation. It’s one of those amazing set-it-and-forget-it recipes and is great for making for healthy meals to take for lunch throughout the week! Updated 09/11/19. Most weeks I don’t have time to make elaborate lunches for myself, so I eat a variety of yogi bowls and a million different takes on beans-and-rice. I made this twice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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