A recommended daily allowance for boron hasn’t been established, but researchers generally believe that 3 mg a day is enough to see its beneficial health effects — providing you’re eating a nutrient-rich diet full of fruits and vegetables. What’s more, estrogen blocks interleukin-6. * Breast milk, formula, and food should be the only sources of boron for infants. Women were given a typical Western diet that supplied 0.25 mg of boron for 63 days; then, the boron was increased to 3 mg a day for 49 days. This evidence dealing with health problems related to bone and skeletal system in humans should justify further investigation of the role of boron and fluoride with other elements in relation to bone. Overview Magnesium and vitamin D NO ORDINARY VITAMIN K2! It actually increases the biological half life of vitamin D levels in your body. Evidence indicates that optimal nutrition plays a role in bone formation and maintenance. ", 'For boron to be fully effective in reversing tissue calcification, ample magnesium is needed', "Osteoporosis is responsible for more long-term hospital care than any other individual disease ", 50% receiving the 6 mg boron supplement for 8 weeks improved vs. "For the past 5 years or more I have been using Boron widely in my practice for a range of ailments – Rheumatoid and Osteoarthritis, menopausal symptoms, . And. Let’s take a look at the research…. I still get my 5,000 IU of vitamin D, but I also additional immune support which is SO important during the current circumstances. But, did you know that vitamin D works better with complementary vitamins and minerals, called co-factors? Food ", "Considerable evidence exists to support the contention that boron has a beneficial (if not an essential) function, influencing especially trabecular and alveolar bone growth and maintenance", from Summary: "in nutritional amounts, it promotes bone health, brain function, and the immune or inflammatory response; alleviates or decreases the risk for arthritis; facilitates the action or utilization of several hormones; and is associated with decreased risk for some cancers. J Trace Elem Med Biol 2009;23:195-203. "I do not have one case of Alzheimer’s Disease in my practice. Boron might be important for bone growth and formation, possibly by affecting osteoblast and/or osteoclast activity or by influencing serum steroid hormone levels and calcium metabolism [4,6,11,32]. Boric acid is the main form of boron in blood, urine, and other body fluids [2,4,7]. For adolescents, milk and cheese products account for 18%–20% of boron intakes, whereas beverages, especially instant coffee, represent the largest dietary source of boron for adults [6]. Plus, vitamin K2 supports a balanced inflammatory response and supports cellular health. A small study on nine postmenopausal women studying the relationship between boron and estrogen appears to support boron’s effect on estrogen levels. FutureCeuticals Inc., 5080 Shoreham Plaza, San Diego, CA 92122, USA. While many foods contain boron, getting your 3 mg of boron each day through diet alone could be challenging. Update on human health effects of boron. Boron, calcium, and magnesium (and many others, as we’ll see below) share this kind of special relationship, working together to help your body build and preserve bones. Extremely high doses of boron can be fatal; for example, 15,000 to 20,000 mg can cause death in adults [6,9]. [. For more information about building a healthful diet, refer to the Dietary Guidelines for Americans and the U.S. Department of Agriculture's ChooseMyPlate. Plus, Dr. Whitaker included zinc in this supplement to support immune and bone health, and boron which can increase serum vitamin D levels and increase the half-life of vitamin D-impacting its utilization in promoting bone health. And sarcopenia causes bone loss. It has also been reported that boron affects the metabolism of several enzymes and minerals. AlgaeCal Plus provides a generous 3 mg of bone-strengthening boron in a daily dose balanced with the right amounts of magnesium, vitamin D, vitamin K2, and plant-sourced calcium — along with every other vitamin and mineral you need to support strong, healthy bones. But instead, a 20% increase in vitamin D levels occurred during the trial. The Physiological Role of Boron on Health No clinical trials have evaluated the effects of boron on cancer prevention or treatment. Active vitamin D levels can be temporarily raised 80 percent with Boron – US ... Boron and Granulomas (TB, Rheumatoid arthritis, Crohn's, Rheumatic Fever... Boron improves magnesium absorption and may help vitamin D non-responders – A... Health problems prevented by eating nuts (perhaps due to Magnesium and or Ome... High vitamin D is associated with high Calcium and no Boron (in hair) – June ... Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin... Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supple... Million TB deaths annually, yet proven treatments of Vitamin D, sunshine, etc... Vitamin D may provide the most peridontal benefits of all nutraceuticals – Ma... Vitamin D, Quercetin, and Estradiol all increase vitamin D in cells and incre... Update on human health effects of boron Nielsen - 2014.pdf, International Boron and Health Symp 1994.pdf, Drinking Water Health Advisory fir Boron EPA.pdf, effect-of-boron-on-vitamin-d-deficient-rats.pdf, Essentiality of boron for healthy bones and joints.pdf. Boron is available in dietary supplements containing only boron and in supplements containing boron in combination with a few other nutrients, often other minerals. Furthermore, animals and human fed diets supplemented with boron reveal. The World Health Organization estimates that an “acceptable safe range” of boron intakes for adults is 1–13 mg/day [8]. Boron is excreted mainly in the urine, and small amounts are excreted in the feces, sweat, breath, and bile [9,10]. A U.S. cohort of the Osteoporotic Fractures in Men Study examined 2,447 men over age 73 and found that older men with low testosterone were more likely to experience hip osteoporosis and rapid bone loss. Effects of dietary boron on cervical cytopathology and on micronucleus frequency in exfoliated buccal cells. Cancer is a complex disease, and researchers are making new discoveries every day. And, Aquamin magnesium-derived from seawater-plays a critical role in over 300 metabolic processes in the body including the synthesis and metabolism of vitamin D, which is associated with bone health, cellular energy, metabolic function, and cardiovascular health. Thankfully, boron and estrogen are good friends. One paper can be untrue or slanted but not hundreds, Justice denied for arthritic pain treatment, patients suffer,costs climb and the replacement epidemic increases, Determining human dietary requirements for boron, http://cheflynda.com/2015/03/the-inexpensive-arthritis-osteoporosis-cure/, http://detoxproject.org/glyphosate/glyphosate-chelating-agent/, Russian scientist determined the normal content of boron in the human body, 24 years ago hip fractures were reduced 24 percent in a large trial using Vitamin D and Ca – Oct 2016, Arthritic children have low vitamin D (84 percent of the studies) – May 2018, Great Teeth if 10X more fat-soluble vitamins (Vitamin D) - 1935, Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis Dec 2016, Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames Oct 2018, Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supplements for senior men - July 2018, Micronutrients (such as Vitamin D) for critically ill children – review Oct 2017, Million TB deaths annually, yet proven treatments of Vitamin D, sunshine, etc are not used – July 2017, Premature ejaculation associated with low vitamin D – 2018, 2019, Vitamin D may provide the most peridontal benefits of all nutraceuticals – May 2018, Vitamin D, Quercetin, and Estradiol all increase vitamin D in cells and increase genes which reduce COVID-19 – May 21, 2020.

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