Enjoy. Your email address will not be published. Did you use old fashioned oats, not quick oats? These have a very good flavor, but the texture was really weird. They are made with just 1/4 cup of honey (or pure maple syrup), but the ripe bananas add a lot of natural sweetness. Blend on low until everything is mostly smooth. Cinnamon?? . After first publishing this recipe, it’s become quite popular with readers. Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray (I use. I’m glad you enjoyed these! Pour into the muffin cups – don’t overfill or they will rise and then sink in the centers. They were delicious! Let me know if you try. Powered by Mai Theme, Sugar free, egg free, oil free Healthy Banana Oats Muffins. I love how fast these blender recipes are. Ingredients 1/2 cup quick oats or quinoa flakes (or try these keto muffins) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1/2 cup mashed overripe banana 1 can white beans, or 250g cooked beans 1/4 cup peanut butter or allergy-friendly sub 1/4 cup pure maple syrup, honey, or … These Banana Blender Muffins are moist, fluffy and so easy to make in under 30 minutes. Any suggestions? There is so much chocolate in these because of the mini’s. THanks! Thank you for supporting Kristine's Kitchen! These Healthy Blender Banana Muffins are a fun after school snack for the kids. Hi! This says dairy free but calls for eggs ?? There are lots of great things about eating these muffins! Have you tested your oven temperature recently? For other blender muffin flavors, see Healthy Blueberry Muffins and Apple Zucchini Muffins. Added apples and PB2! Thank you for this recipe! I even use the dark chocolate Cubs cause its yummy. The base recipe makes 12 mini-muffins, but can easily be doubled. Instructions Preheat oven to 350F and line a muffin tin with muffin liners, then spray with non stick spray. I loved that they were just sweet enough but not full of sugar. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. While you can use any blender to make these muffins, we will say: make sure you have a good one! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Awesome for a quick breakfast! They are one of my family’s favorites, too! I’m not sure why these aren’t baking correctly for you. If you continue to use this site we will assume that you are happy with it. student. I’m so happy to hear that you love these! Your email address will not be published. Just some baking powder and baking soda and they turn out perfectly fluffy every time. Chicken and Potatoes with Dijon Cream Sauce, Creamy Pumpkin Soup with Grilled Cheese Croutons, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Pumpkin Cookies With Brown Sugar Frosting, Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Balsamic Chicken with Potatoes and Carrots. Made these with dairy free sour cream (tofutti brand) and instead of baking powder I used baking soda and cream of tartar. I agree that these don’t have a regular muffin texture. Preheat the oven to 400 degrees. They are hearty and filling and I can’t wait to make them again. I ate them because they were still yummy, but I dont think I will make them again. If you want to use more than one mix in (such as chocolate chips on some, and coconut flakes on others) then fill the muffin tins first, then sprinkle your mix-ins on top of each cup and stir in with a knife. Add the chocolate chips and blend for a few seconds to mix them in. Line muffin tins with paper or silicone muffin liners. Look no further than these blender muffins! 1 teaspoon baking soda ▢ A high quality blender is nice for this recipe. Sprinkle the tops with extra oats and gently press them down. For this recipe, as with others, I drain a little more than half of the liquid from the thawed bananas and that works out fine. These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. Vegetarian and gluten-free. Add oats, eggs, bananas, brown sugar, baking powder, baking soda, vanilla, sour cream (or Greek yogurt), salt to a high powered blender. I love breakfast food, I do, but the morning always seems to get away from me and by the time 10am rolls around I’m famished and need something like, yesterday. But of course, any type of blender will do. FAQ’s about making Peanut Butter Banana Muffins Do I have to use a blender or food processor for these no sugar banana muffins? The recipe is updated now . They’re made of all rolled oats, banana and maple syrup: no all purpose flour or refined sugar at all. Well, number 1, it’s just more fun! Or, leave the chocolate chips out. They are SO easy to whip up in your blender and you can add all of your favorite mix-ins like nuts, coconut flakes, cinnamon, or chocolate chips! Thank you for a most wonderful recipe. Bake for 15-17 minutes, until a tester inserted into the center of a muffin comes out clean. They’re a fantastic make-ahead healthy breakfast or snack. I love blender-made anything. I didn’t have enough honey and I substituted 1/2 cup of dates. It is the EASIEST way to make muffins! Based on the popularity of these Chocolate Black Bean Blender Muffins and these Healthy Banana Muffins, you guys like muffins that are both healthy and EASY to make! Based on the recipe I did not expect the texture to be that of a regular muffin, so I was not surprised that the texture was somewhat like baked oatmeal. It can be confusing since they are often found in the same area as dairy in the grocery store. Allow to cool completely, store in airtight container. Why make blender muffins instead of stirring together batter in a bowl? These blender muffins are the easiest little muffins you will ever make. So great! Simply add all of the ingredients to a blender and pulse to combine that’s it! Your email address will not be published. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Instructions Preheat oven to 400F. As mentioned earlier in the post, these muffins are supposed to be fudgy, not fluffy and flour-y like traditional muffins. OMG, So good. How about I’ll just say that we love the taste and texture, and the small bits of oats are delicious in these muffins. Preheat the oven to 350F. Fill each mini-muffin cup until it is almost full. No need to dirty a bunch of bowls and whisks and hand mixers and blah blah – just throw it all in the blender, pulse, and pour. And that’s sort of what went on here when I was trying to decide what to add to my blender muffins. If you are using just one mix-in (i.e. Chocolate chips?? These flourless banana oatmeal muffins take 10 minutes to make, tops. I’m always looking for a recipe that is lower carb, lower sugar because of hypoglycemia. Or would that add too much liquid? . You can’t. Place all ingredients in a blender, breaking the bananas into pieces as you add them. This recipe is amazing! But really: the real reason you’ll love these blender muffins (we hope) is the flavor! I love that they are Gluten Free, even though I don’t really need them to be, but the flavor. Be sure to use certified gluten free oats if you are serving the muffins to someone with a gluten intolerance, as some oats may contain a small amount of gluten. I’m happy that you enjoyed these! Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. I haven’t tried it, so I can’t say for sure. I love blender-made anything. Hi Marie, Actually, eggs are not dairy. The muffins came out sweet,  moist and the texture very pleasant. We use cookies to ensure that we give you the best experience on our website. The muffins will have somewhat of a moist baked oatmeal texture (they are not dry in the middle), but they shouldn’t be gooey. Thanks for the recipe! crushed walnuts, shredded coconut, pinch cinnamon, etc. Made with 9 wholesome ingredients, these healthy banana muffins are also vegan, low in sugar, gluten free, flourless and oil free. A healthy muffin, a handful of almonds, and a cup of coffee or tea is one of my favorite morning snacks. Notify me via e-mail if anyone answers my comment. I was skeptical because I’m not much of an oatmeal fan and I hate bananas, but love banana bread. Looking for a healthy breakfast or snack recipe? 1 teaspoon vanilla ▢ They WILL stick if you try to remove them before they have cooled.

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