These were awesome!!! I’m a comfort food lover and self-taught cook with four amazing kids and a firefighter husband, surviving mostly on coffee. Fold sides over filling and roll up. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. How to Make Layered Black Bean Enchiladas. This vegetarian black bean enchilada recipe is perfect for those busy weeknights. Didn't change anything other than used white rice (that's what I had). Required fields are marked *, Hello! I love to create easy and delicious family recipes, and share creative family tips I’ve learned along the way. Tasty and easy Meatless Monday meal. Stir in the black beans, chili powder, and salt and pepper to taste. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. There was an error submitting your subscription. I use enchilada sauce instead of salsa. Cover baking dish with aluminum foil. Thanks! They are packed with flavor and tastes just like what you would order at a restaurant. Nutrient information is not available for all ingredients. The only comments I have are that I really prefer a saucier enchilada, so I would probably sauce it up with a traditional enchilada sauce not just topped with salsa next time. Info. It’s actually been pretty hard because a lot of recipes that use beans or veggies instead of meat will over-compensate by adding lots of extras of other things, leaving the meal tasting, meh. Pour the enchilada sauce over the top and sprinkle the remaining cup of cheese over the sauce, Bake for 20 minutes or until sauce is bubbling and cheese is melted. It’s really been killing our budget! Sprinkle with remaining cheese. Add slightly cooled onions and stir again to combine. Top with diced tomatoes and chopped cilantro, then serve. But, flour tortillas will work just as well. I omitted the spices and rotel (cuban black beans has the same seasonings) added queso fresca with the cheddar. Leftover enchiladas freeze great too. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Join our newsletter to get new recipes, tips, tricks, and tutorials every week! Preheat oven to 350 degrees F (175 degrees C). Microwave for 1 minute or until tortillas is pliable. These were enjoyable and healthy. Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes. Drenched with a delicious enchilada sauce then topped with cheese and some freshly cut tomatoes and cilantro. 1 (15 ounce) can black beans, rinsed and drained, 1 (14.5 ounce) can diced tomatoes and green chilies, 3 tablespoons chopped fresh cilantro leaves. So I’ve been on a mission lately to conjure up some tasty meatless meals. Mmmm, Your email address will not be published. I had enough for a pan of flour and a pan of corn tortillas. Step 1: Combine chicken, cilantro, black beans, and chilies in a … I made it as shown except I didn't feel like rolling the tortillas, so I laid a layer of homemade enchilada sauce, a layer of corn tortillas, a layer of mixture, a layer of cheese, and repeated. Set aside to cool. Corn tortillas are about 6 inches in diameter. Bake in preheated oven for 25 minutes. Repeat for remaining tortillas. Stir to mix. Then place them in the fridge until you are ready to bake, add the sauce and cheese, then cook in the oven. Add the onions and a pinch … Fill a tortilla with 1/4 cup of the bean mixture. Will make again. Just place in a freezer-safe container, they’ll keep for up to 3 months. Find more on my Dinner Ideas and Salads & Side Dishes boards on Pinterest! If you’re looking for other delicious Mexican inspired recipes, why not also try my Buffalo Chicken Tacos or my Mexican Street Corn Pasta Salad! If you liked this Black Bean Enchiladas recipe, you might also like. Keep in mind this step is not really necessary and I skipped it for this Black bean enchiladas recipe. Did you like this Black Bean Enchiladas recipe? Allrecipes is part of the Meredith Food Group. Divide the black bean mixture evenly between the tortillas and top each one with 1 tablespoon of cheese. Add onions and cumin and saute until onions are tender and translucent. I love enchiladas- I can’t wait to try this recipe! Snap a quick photo and mention. A hit for the whole family. If you prefer to do this step you may do so with a bit of oil in a pan and fry each one slightly. My whole family loved them and asked for more. Success! Delicious! This is not a quick meal because the brown rice takes so much time to cook, but it makes a large amount, so I could easily make this on an evening when I have a bit more time, to eat on a night that I don't. Add comma separated list of ingredients to include in recipe. Keep it nice and simple. You just want enough on the bottom to cover it. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. By Rena | Published on August 18, 2019 | Updated on July 11, 2020, Home » Main Courses » Black Bean Enchiladas Recipe. Ready to make layered chicken and black bean enchiladas? Delicious...thank you!! It really is! These vegetarian black bean and rice enchiladas are just as satisfying as those served in restaurants. I lined the tortilla with baby spinach before adding the mixture. I kid you not, Mr. Gracious was eating right out of the mixing bowl faster than I could scoop it into tortillas! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Hi, I’m Rena! Pour about 1/2-3/4 cup enchilada sauce into a 9"x13" pan. Very good and relatively easy. I used enchilada sauce on the side for the adults and just used cheese on the kid side in the baking dish. Thanks for sharing. Dinner, Mexican, Recipes, Vegetarian, Veggies Dinner Recipe, Enchiladas Recipe, Mexican Recipe. When I rolled them tighter, too much of the filling fell out of the ends. Congrats! Traditionally, corn tortillas are usually used for enchiladas. We are not vegetarians but I made this for a guest and we all enjoyed it. But I have a seafood and spinach enchilada recipe that I frequently prepare which is much tastier. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It was so good, I’m working on a casserole version now! Microwave for 1 minute … Preheat the oven to 350 degrees F. Coat an 11”x7” baking dish with cooking spray. Vegetarian enchiladas stuffed with black beans, topped with red chile sauce, and baked to perfection. 322 calories; protein 12.8g 26% DV; carbohydrates 44.4g 14% DV; fat 11g 17% DV; cholesterol 18.5mg 6% DV; sodium 994mg 40% DV. I used quinoa instead of the rice the second time I made it for even more nutrition. I made this last night and they were excellent. I’m trying to introduce more meat free meals into my family’s diet. Delicious. Instead of olive oil, I cook the veggies in step 2 in veg broth. I added a chopped zucchini to that step and halve the rice to make up for it. Once the tortilla is coated with oil it will prevent the sauce from sticking to the tortilla. I skip the cheese totally and top it with chopped cabbage. In a large mixing bowl, place beans, green chiles, and sour cream. Increased cheese to two cups and just used my favorite enchilada sauce instead. Bake until cheese is melted, 2 to 3 minutes. Heat the olive oil in a medium pan over medium-high heat. Place the tortillas in a stack on a plate and cover with a damp paper towel. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Just assemble your enchiladas up to just before adding the sauce. Black Bean Enchiladas  – Easy Vegetarian Enchiladas made with black beans instead of beef, topped with red chile sauce, and baked to perfection. And, I ended up having to use two pans, because I could only fit 5 in my pan. I did a couple of thing different, I used homemade Cuban style black beans, used both green and yellow bells. If you are using flour tortillas choose 7 0r 8-inch tortillas and depending on which dish you use, you can fit about 7-8 enchiladas in the dish. Well. I topped both with homemade enchilada sauce, more cheddar and queso fresca. Welcome to The Gracious Wife! The only change I made was instead of brown rice I used quinoa. It makes a TON, so it's worth the time it takes to make this dish. I made some adjustments to handle little kid taste buds-- reduced the spices and added 1c corn to the mix. In a large skillet over medium heat, warm the olive oil until simmering. I’m Michelle! Add 1 cup shredded cheese and stir again until all ingredients are incorporated. MORE ABOUT ME>>, Michelle is a wife and mother of three striving to make her home the happiest place on Earth for her family, and surviving mostly on coffee. Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Here’s how easy it is! Most people won't think twice about serving basic cornbread when is on the table. Just a few classic flavors, nothing that will be too overpowering, and get rid of any “extras.”  And let me tell you, it was the best decision I could have made because these turned out fabulous. She loves cooking, sewing, eating all things cheesy, and binge watching Netflix from time to time. Now check your email to confirm your subscription. Fold sides over filling and … Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. I love seeing your creations. When all the tortillas are filled and rolled, pour the remaining enchilada sauce on top. 70 Thanksgiving Side Dishes Your Guests Will Gobble Up. It's not difficult to make, you just have to plan ahead to have it ready by the time you need it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great for meatless Monday. I think it'd be great as is, but I have made a few adjustments to make it healthier and vegan, to suit our tastes. Add the onion and cook for 3-4 minutes or until softened. Please try again. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Your daily values may be higher or lower depending on your calorie needs. Cook for 2-3 more minutes. You saved Black Bean and Rice Enchiladas to your. Your email address will not be published. Roll up the tortillas and place them seam side down in the baking dish. Simple and classic flavors are used for these Black Bean Enchiladas, that make a delicious, easy, and meatless family dinner. It is a rough estimate and can vary greatly based on products used. Black Bean Enchiladas Simple and classic flavors are used for these Black Bean Enchiladas, that make a delicious, easy, and meatless family dinner. I can tell with the recipe would be just as good as written, it is very versatile. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility. allow to thaw and then reheat in the oven. This one looks delicious – I need to try this! I’m sure I’m not the only one who’s noticed the increased price for meat in the last year or so. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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