Thanks for a great recipe, my muffins turned out really well. 2 large egg whites, room temperature. ), there are plenty of goodies inside for you! . I’m so glad you and your grandsons enjoyed the muffins Sandra! Everyone else was going to need fuel for their fun adventures around town! Make a well in the center of the dry ingredients and add in mashed bananas, Greek yogurt or sour cream, maple syrup, eggs, and vanilla extract. Likewise, both full-fat Greek yogurt or sour cream will work in this recipe. In a hurry? I think that’s why both my 3-year-old friend and her mom loved them: they didn’t entirely taste healthy, but they still packed in those extra nutrients and fiber from the whole wheat flour. Stir in yougurt. These delicious one-bowl banana blueberry chocolate chip muffins are a healthified version of the classic with no oil or refined sugar. }, My Health Journey: The Secrets I Was Too Ashamed To Share, 2 cups (240g) whole wheat or gluten-free* flour (, 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly, ¾ cup (200g) mashed banana (about 2 medium). 2 cups (240g) whole wheat or gluten-free* flour ( measured correctly) 1 tsp baking powder. Want More Easy Muffin Recipes? 7 %, Blueberry Banana Muffins (Gift Mix in a Jar). I…. And what do you do with over-ripened bananas? For a healthy muffin they were fine. Fold in blueberries or chocolate chips. 2 large eggs. I’ll be making it again soon. Bake for 20 minutes at 375 degrees F, or until muffin tops are firm to touch. Pour batter into muffin cups. Tastes just like the refined sugar muffins from Starbucks or something but so much healthier!!! All you can taste is the whole wheat flour, they require more sugar and more flavour. Notify me of follow-up comments by email. for mixing into muffin and cake batters because they don’t bleed as much as frozen, so your batter stays the correct color—not an unappetizing gray hue. A girl after my own heart! These recipes have never been seen before or appeared on my blog. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Switching to a spatula, fold the dry ingredients into the wet ingredients just until incorporated. In a small bowl, whisk together the flour, baking powder, baking soda, and salt. Gently fold in the blueberries and chocolate chips. Designed & Developed by Pix & Hue. . 2 medium-size, ripe bananas, mashed ( 200 g or 1 cup) 6 Tbsp ( 90 ml) maple syrup. © 2020 All Rights Reserved. I have always loved chocolate. How ripe were your bananas? 2 tsp vanilla extract. There was enough batter left over to make 4 small mini loaves. I’d used them dozens of times to make my sugar cookies chewy so I’m not sure why I just recently thought about putting them in quick breads. I prefer fresh blueberries (another superfood!) The more brown your bananas are, the sweeter your treats will be because those bananas contain more natural sweetness than the pure yellow ones! When her mom walked her out and asked if it was time for an afternoon snack, her bright blue eyes lit up at the sight of these muffins. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. 1/2 tsp salt. For these banana chocolate chip muffins, I used both the oven temperature trick and these tulip cupcake liners. Divide the batter between 12 muffin liners. , It’s my pleasure! In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. 23.6 g Learn how your comment data is processed. This recipe is amazing! You won’t find them anywhere else! Fold in blueberries or chocolate chips. I know I’ve repeated myself a gazillion times, but Greek yogurt is one of my secret weapons in healthier baking! Fantastic recipe! Mmm! Welcome to Vegetarian 'Ventures! And just as I thought, these chocolate chip banana bread muffins turned out chewy and moist and sweet (but not too sweet). Usually I don’t bother to leave comments but this was so good I have to tell you — these are our favourite muffins now. Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! 1 … If you thaw the berries first, your batter will be watery and the berries will bleed and alter the color of the chocolate chip banana bread muffins. Preheat oven to 375 degrees F and line muffin tin with 12 liners. DIRECTIONS. I love banana bread and I love blueberry muffins. Sprinkle with a little bit of chunky salt (optional) and serve warm or at room temperature. Pour batter into muffin cups. In a large bowl, beat together bananas, sugar, oil, egg, and vanilla until well mixed. ½ tsp baking soda. In a large mixing bowl, whisk together flour, baking powder, cinnamon, and salt. I love eating a banana with sunflower seed butter for breakfast or as an afternoon snack and a of result keeping that snack stocked is that I always having a few leftover and over-ripened bananas at the end of the week. I know it’s already the end of January, but are you still on a healthy kick? Fold in chocolate chips and blueberries. Whisk together the wet ingredients in the center until completely combined. And another batch with strawberries. Cool in the muffin cups for 10 minutes before carefully transferring to a wire rack. My parents quickly jumped into the role of Tour Guides, showing our family friends the sights and interesting activities in the San Francisco suburbs, Lake Tahoe and Sierra Nevada mountains, and (the favorite, surprisingly enough!) Whisk together the dry ingredients, then make a well in the center. ? Thanks for the recipe. It’s a win-win! And yes—every single one contains some form of chocolate. I come back to it time and time again. The simple base begins with whole wheat flour, leaveners, and salt. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. I make these whenever I have bananas that have gone brown. our hometown’s kid-friendly swimming pool. I followed the instructions exactly, however these muffins were not so tasty. (For best results, add the flour in 3 equal portions.) Combine flour, baking powder, and baking soda. Simply seal tightly in a freezer bag. Then the next afternoon, right before she bit into the last of these Chocolate Chip Blueberry Banana Muffins, she asked if I would make more. What Inspired You to Write Healthier Chocolate Treats? I sure hope so because today I’ve got some game changing chocolate chip banana blueberry muffins. . Bake until done. Soft, moist with just the right amount of sweetness. Thank you for this awesome recipe! Total Carbohydrate Wonderful post and photos! in Baking· Breakfast· Clean Eating· Fruit· Gluten Free· Low Fat· Muffins· Vegetarian. I think that means they’re a real winner! I’ve tried every type of liner (except silicone), sprayed, not sprayed, etc. I’m making it for the 2nd time today. Add the wet ingredients into the well, then stir to combine. The original recipe calls for blueberries, but I've always used chocolate chips. 1 tsp baking powder. And now for the mix-ins! Save my name, email, and website in this browser for the next time I comment. […] via One Bowl Chocolate Chip & Blueberry Banana Bread Muffins — […]. This is until I discovered the secret ingredient: a creamy dairy base like sour cream or Greek yogurt. Combine flour, baking powder, and baking soda. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) I’m so glad you loved these muffins Whitney! Gently fold in the chocolate chips and blueberries. Chocolate Chip Blueberry Banana Muffins. I mixed up these muffins later in the week toward the end of their visit, right before everyone returned home from the mountains. Half the muffins went to my grandsons 7 & 4 and they loved them, too! I made these banana blueberry chocolate chip muffins with spelt flour, but you’re welcome to use whole wheat flour instead. In a large bowl, beat together bananas, sugar, oil, egg, and vanilla until well mixed. 4 ripened medium bananas , mashed. ¼ tsp salt. You can substitute half of the flour with whole wheat flour for healthier, equally tasty, muffins. I love this recipe. Don’t forget the mini chocolate chips! Hiiiii – I’M BACK! Your email address will not be published. Thanks for putting this together and thanks for sharing. It's amazing how productive and relaxed you feel when you don't have hours of homework…, This Seedy Blueberry Banana Bread recipe is a great way to use up overly ripe…, If you follow VV on facebook then you heard me lusting over scones yesterday. Hi Amy thank you for this healthybrecipe. Bake at 350°F for 16-19 minutes, or until a toothpick inserted into the center comes out clean. Stir in the honey. It provides the same moisture as extra butter or oil for a fraction of the calories, and it gives your baked goodies a protein boost too. Evenly divide the batter between the prepared muffin cups. My only issue is that my muffins always stick to the liners. The mashed bananas do triple duty in these muffins. The muffins finished baking shortly after the adorable 3-year-old girl laid down for her nap, so I quietly let them cool and attempted to finish photographing them before she woke up. Healthier Chocolate Treats contains 50+ brand new healthier recipes. They’re the best part, as proven by my adorable 3-year-old friend… She later asked if I’d make banana muffins without the other fruit, just extra chocolate chips. If you don’t have chocolate chips, use chocolate chunks or a chopped up chocolate bar instead. With how popular these blueberry ones were, I’d better get started on that and the strawberry versions for her soon! Stir into bowl. Yes, these chocolate chip banana blueberry muffins freeze very well. I’m trying to find a healthier recipe for my husband and think this is the one. 3/4 cup ( 60 g) quick oats. . I appreciate your interest in my recipe Pam! Her mom reported that she had eaten her entire muffin and half of her mom’s too! That’s what I recommend for using bananas in healthier recipes. They provide flavor, texture, and sweetness! When ready to eat, set on the counter to thaw or warm gently in the microwave. I am sure my grandkids will be very pleased when they come around on Sunday! With merely 1 tablespoon of coconut oil and 2 egg whites, the majority of the tender texture comes from two awesome superfoods: bananas and Greek yogurt. , Your email address will not be published. I can’t imagine a better way to finish off this first month of the year! A little while later, when bath time rolled around, the little girl had a small chocolate stain next to her lip, and her tongue had turned a deep, fruity purple color. That’s the best kind of compliment if they didn’t taste healthy at all — thank you so much!! That means a lot to me that you want to make them again — thank you for sharing that with me Chi-Chi! Ingredients. Whether you enjoy chocolate occasionally or every single day (that’d be me! Sign up to stay up to date on our latest posts and recipes! She nodded, her light blonde pigtails bobbing, and I offered her the entire tray so she could pick out the exact muffin she wanted. , Thanks! After 6 weeks of moving and getting the studio floors redone, I finally have everything set up and am planning to get back to business with weekly recipe posts. These tender muffins are full of fruit and chocolate—the perfect combination! And they don’t taste healthy at all! Were they more brown than yellow? And so I decided to start experimenting with “healthier” recipes by cutting the sugar and removing the oil but they’d often times come out dry and dense.

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